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The following resources are available for free download:

  • Leaders Notes
  • Trust the Signs
  • PowerPoint presentation
  • Mental Health and the Christian Faith - R U OK?
  • 16 ways to self-care during Covid-19

We were built for connectedness with one another and with God. 

RU OK Day reminds us of the importance of checking in and asking how people are going - and the importance of really caring about the answer that we get from someone. We are not motivated to ask “RU OK?” so that we can fix all the problems or become their counsellor. Instead, we ask the question to be a friend, a listening ear and a support.


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