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Positive Lifestyle Program (PLP)

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Positive Lifestyle Program (PLP)

The Positive Lifestyle Program (PLP) is an eight-module course used by hundreds of facilitators throughout Australia.

The PLP methodology takes people through a process of raising self-awareness to help participants address personal difficulties they may be unable to identify or address. Positively, PLP looks to build self-awareness, self-esteem and appropriate anger and assertiveness. It also helps participants explore discontentment, fear, anger and fatigue, which can be involved when relationships and communication processes break down.

A positive outcome of the program is a greater self-awareness that can transform communication skills and build healthy relationships. With flexible delivery, this program is a non-invasive, non-judgmental way to encourage participants to consider the following eight aspects of their lives:

  • Self-awareness - ways to know and look after yourself
  • Anger - ways to recognise and express anger in healthy ways
  • Depression & loneliness - ways to helpfully address depression and loneliness
  • Stress - ways to identify and deal with stress
  • Grief & Loss - ways to express grief and handle loss
  • Assertiveness - ways to be assertive with others
  • Self-esteem - ways to build your self-esteem and nurture yourself
  • Goal setting - turning what you experienced into future directions and ongoing change

PLP is available in both English and Chinese

To watch Kylie's story click on the image below: 

 

To listen to an interview with Christine Pickens about the Positive Lifestyle Program click on the image below:

“With the help of the program I have genuinely managed to turn my life around and grow as a person.” - William

 

Category: Evangelism / Outreach, Training / How-To, Life Skills

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