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R U OK? Day 2026

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R U Ok? Day (10 September, 2026) is an opportunity to check in with others and start meaningful conversations about mental health and wellbeing. 

Resources available:

  • Leader notes
  • R U Ok? Day activities: 
    • Chatterbox
    • Feelings wheel
    • Kit Kat cards
  • Social media tiles
  • Themed meeting PPT

 

Acknowledgements:

NIV
Scripture quotations taken from The Holy Bible, New International Version®, NIV®. Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission of Zondervan. All rights reserved worldwide. www.zondervan.com

The Living Bible
Scripture quotations are taken from The Living Bible copyright © 1971. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.

 

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